BY GINA HARNEYCertified personal trainerMARCH 28, 2019 When we’re looking to make a healthy change but not sure where to start, we often take cues from what other people are doing – we think that if it worked for them, maybe it will work for us. While looking at other people’s successes can be a good …
People are often surprised to realize just how much their childhood relationships seem to be playing out in adulthood, especially in their marriages.The truth is, though you are continually learning how to connect with yourself and others throughout your life, your early years are particularly powerful in shaping your general style of relating, even as …
How Your Childhood May Be Affecting Your Relationship Read More »
By Carolyn Gillihan, as told to Jennifer CloptonMy battle with insomnia began around the age of 50. I had never had much trouble sleeping before, so when it first hit me, I didn’t really understand what was going on. I would go to bed feeling bone tired, but as soon as I turned off the …
